Research shows that young women diagnosed with breast cancer face unique challenges compared to older women: they experience higher rates of depression and anxiety and lower quality of life; they often have young children and worry about the impact their diagnosis can have on their family; they face long-term treatment-related health problems that can include infertility, bone density loss, neuropathy, neurological damage, heart damage and more; their careers can be disrupted and their financial security upended; and they often experience intimacy and self-esteem problems that arise from treatment and the changes to their bodies. You may discover that specific resources just for young women are few and peers can be difficult to find. In the wild, when an elephant is sick or injured other elephants have been known to come alongside her and lean in to hold her up until she recovers or dies. They understand like no one else can. They share hope, knowledge, and what questions to ask. They go to medical appointments and treatments together. They lean in to hold each other up, whether in-person or online, and create a sisterhood based on the friendships formed when they discover, as C.
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F ruits and vegetables are staples in a healthy diet, and that includes one aimed at preventing cancer. Many studies have documented the lower risk of various cancers among people who eat more fresh produce, and avoid things like red and processed meat. To investigate this further, Maryam Farvid, a research associate at Massachusetts General Hospital and a visiting scientist at the Harvard T. Chan School of Public Health, and her colleagues decided to study how diet during adolescence might affect cancer risk. Certain fruits seemed to confer the biggest protection against breast cancer — apples, bananas and grapes were associated with the greatest reduction in risk while kale and oranges in adulthood also contributed to reduced breast cancer risk. Farvid says that apples, bananas and grapes contain fiber, which could help to lower cancer risk; they are also high in flavonoids, which act as antioxidants to combat damage to cells that can trigger abnormal growth.
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